Tasty Tuna Lettuce Wraps
This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! Yield: 2 servings Here’s what you need… 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white onion 1/2 red bell pepper, finely chopped 1/2 yellow bell pepper, finely chopped 1/2 apple, finely chopped 2 Tablespoons...
Teriyaki Rib Eye and Chicken Wrapped Asparagus
This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food processor and sauté into low-carb, guilt-free rice. Enjoy! Yield: 5 servings Here’s what you need: For the Sesame Blanched Asparagus Sea salt 2 bunches fresh, organic asparagus...
Easy Gluten-Free Pancakes
This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit. Yield: 10 pancakes Here’s what you need… 1 mashed banana 2 eggs 1/4 cup coconut sugar 1 Tablespoon vanilla extract 1/4 teaspoon almond extract 1 1/2 cups blanched almond flour...
Easy Apricot Chicken
This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 4 Here’s what you need: 1/2 cup fruit-only apricot preserves 1/4 cup coconut aminos 1 Tablespoon apple cider vinegar 2 teaspoons grated fresh ginger 1 garlic clove, minced 1/4 teaspoon...
Sweet Potato Protein Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or after-workout snack. Servings: 12 Here’s what you need: 1 cup almonds (or almond flour) 10 dates, soaked in hot water for 10 minutes 1 cup baked sweet potato, skin removed 1 cup...
One Pot Chicken Dinner with Fresh Dill
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Servings: 8 Here’s what you need: 1/3 cup coconut flour 3 lbs boneless, skinless chicken thighs sea salt and black...
Chicken Soup with Quinoa & Roasted Red Peppers
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential amino acids, and is gluten free. Servings: 5...
Mango Chutney Chicken Salad
This tropical salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal, filled with healthy protein and fiber. Servings: 5 Here’s what you need… 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small red onion, chopped 1 small red bell pepper, chopped 2 ripe mangoes, chopped Juice from 2 limes 1 Tablespoon curry powder...
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