Taco Egg Muffins
Egg muffins are a wonderful, protein-packed, on-the-go meal that are easy to make on the weekend for quick meals all week long. This version of egg muffins takes all of the delicious flavors of taco night and packs it into a guilt-free, low carb meal. Reach for one of these Taco Egg Muffins instead of a high carbohydrate snack and watch how quickly your body begins to transform. Servings: 6f Here’s what you need: ½ lb ground beef ½...
7 Family Friendly Weeknight Dinner Recipes
A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept of eating a healthy, simply prepared dinner seems completely out of reach. The truth is that we...
Tropical Chopped Chicken Salad
When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and vegetables, like in this tropical salad, is one of the healthiest ways that you can eat. Your fitness results will flourish when meals like this become a regular part of your life. Servings: 5 Here’s what you need: 4 skinless chicken breast, organic and vegetarian fed Bolthouse Farms Tropical Mango Olive Oil Vinaigrette 1 head...
Avocado Tuna Boats
If you’ve ever said that healthy eating takes too much time and effort, then this recipe is for you. A few minutes are all that you need to pull this simple, delicious, protein-packed meal together. Enjoy it whenever you’re in a hurry for a nutritious meal. Servings: 6 Here’s what you need: 2 cans of wild caught albacore tuna, packed in water 2 celery stalks, finely chopped half of green apple, finely chopped 1/2 cup red grapes,...
Fire-Roasted Chile Omelet
Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) cans of fire-roasted, diced green chiles 12 egg whites 2 Tablespoons water Non-stick cooking spray In a skillet, heat...
Curried Chicken and Veggies
This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner. Servings: 2 Here’s what you need… 5 oz boneless raw chicken breast, diced 1/4 cup chicken broth 4 teaspoons cornstarch 5 cups raw mushrooms, sliced 4 teaspoons olive oil 2 cups red bell pepper, chopped 2 cups China peas 1 cup plain lowfat yogurt 2 teaspoons...
Low Carb Spaghetti and Meatballs
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 Here’s what you need: 2 pounds lean, organic, grass-fed ground beef 1 pound lean, sweet turkey sausage...
Awesome Spinach Salad
This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s what you need: 8 cups cleaned spinach leaves 3 oranges, peeled, sliced and...
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