Seasoned Ahi Steak
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need… 1 Tablespoon olive oil ¼ cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons cilantro, minced dash of salt and pepper 4 (6oz) ahi tuna steaks In a large re-sealable plastic bag combine the first six ingredients;...
Fast & Healthy Fish Tacos
Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2 Here’s what you need… 1 pound Fresh Skinless Cod 1 Tablespoon Coconut oil ¼ teaspoon Cumin ⅛ teaspoon Garlic powder ½ cup Nonfat Plain Yogurt 1 Tablespoon Apple Cider Vinegar 2 Tablespoons Honey 3 cups Shredded...
Breakfast Protein Parfait
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need… ¼ cup Greek Yogurt, plain, fat free ¼ cup low fat cottage cheese 1 scoop high quality strawberry or vanilla protein powder ¼ cup fresh berries 1 Tablespoon pecan pieces, toasted In a...
Bacon Wrapped Scallops
Here’s a great snack or appetizer to share with friends and family during the winter months. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with carbohydrates. Servings: 12 Here’s what you need: 4 Tablespoons coconut oil 3 cloves garlic, minced dash of sweet paprika dash of salt...
Cauliflower, Kale and Chicken Sausage Casserole
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, dried: thyme, rosemary, tarragon, and parsley 4 links nitrate-free, chicken sausage, sliced into half moons 1...
Olive-Stuffed Turkey Meatballs
Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a side of vegetables, rather than starchy pasta. Servings: 5 Here’s what you need… 20 oz Italian Seasoned Lean Ground Turkey 30 pitted olives 1 teaspoon olive oil 2 cloves garlic, finely minced Take one tablespoon of ground turkey at a time; flatten it in your hand...
Rosemary Lamb Chops
This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here’s what you need… 8 (4oz) loin lamb chops, trimmed of fat 1/2 cup dry red wine 2 tablespoons Worcestershire sauce 1 teaspoon dried rosemary leaves 4 garlic cloves, minced Freshly ground black pepper 1/4...
Protein Pumpkin Pie Pancakes
Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need… 4 large eggs ¾ cup egg whites 1 (15oz) can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla extract dash of nutmeg 1 teaspoon ground cinnamon cooking spray In a...
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