Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner! Servings: 6 Here’s what you need for this recipe… 1 Tablespoon olive oil ¼ cup diced shallots ½ teaspoon sea...
Lemongrass Chicken Lettuce Wraps
Here’s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down! Servings: 4 Here’s what you need… For the Lemongrass Dressing: 3 Tablespoons orange juice 1 Tablespoon lemon juice 1 Tablespoon coconut aminos 1 Tablespoon sesame...
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper In a skillet warm the olive oil over medium heat. Add the...
On-The-Go Ham Cups
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate free ham 1 cup broccoli, steamed and chopped ¼ cup shredded cheddar cheese dash of salt and pepper 12 eggs Preheat oven to...
Creamy Low Fat Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard 1 teaspoon dried dill weed, plus more for garnish dash of freshly ground pepper 1 green apple, shredded 2...
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
Not only is this halibut meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need… 6 scallions, chopped 1 cup packed fresh cilantro ½ cup packed fresh mint 3 Tablespoons olive oil 1 Tablespoon chopped, peeled fresh ginger ¾ teaspoon ground coriander Salt and...
Maple Glazed Salmon
I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient. Serve alongside roasted broccoli for a well-balanced meal. Servings: 4 Here’s what you need… ¼ Cup Maple Syrup ¼ Cup Coconut Aminos or Soy...
Pickled Egg & Tuna Salad
You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Pickled Egg & Tuna Salad? Basically what we have done here is combine the best of both beloved salads to create a dish that is truly satisfying and nutritious. It’s high in protein, low in carbs and big on flavor. The crunchy bites of tangy pickle are fantastic! This recipe is great to pack for lunch to keep you on track with your healthy eating...
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