Chicken and Butternut Squash Salad
When working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing starchy and grain-filled items. This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food 🙂 Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… 1 Butternut...
Homemade Almond Butter
A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store bought brands. Enjoy! Servings: 20 Courtesy of RealHealthyRecipes.com Here’s what you need… 3 cups roasted,...
Strawberry Spinach Salad
Refreshing! That is the first word that comes to mind from a blissful bite of this salad. With fresh baby spinach, tender caramelized onions, sweet juicy strawberries and crunchy sliced almonds, this salad is a minefield of pleasurable flavors. It’s the perfect way to celebrate the goodness of greens. Servings: 8 Courtesy of RealHealthyRecipes.com Here’s what you need… For the Fresh Tarragon Dressing: ¼ cup olive oil 3 Tablespoons...
Turkey Snack Meatballs
Wholesome snacking can be just as quick, simple and convenient as junk food snacking. Really! All it takes is a little bit of forethought. Make a batch of these Turkey Snack Meatballs on the weekend to set you up for a week filled with smart, healthy snacking. And just like that you take another giant step towards that leaner, healthier, more energetic you. The best version of you. Servings: 20 Courtesy of RealHealthyRecipes.com...
Quinoa Nourish Bowl
Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! Recipe Servings: 2 Here’s what you need… ¼ cup uncooked quinoa ½ cup chicken broth 1 Tablespoons spaghetti sauce 1 teaspoon water 1 cup fresh spinach 2 hard boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped 6...
Asian Spinach Salad
Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavor and highest nutritional value. Servings: 4 Here’s what you need… For the Salad Dressing 3 Tablespoons apple cider vinegar 1 Tablespoon olive oil 1...
Italian Meatball Soup
Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best fitness results we’ve left those high-calorie, high-carb ingredients out of this delicious recipe. Instead we’ve filled this comforting soup with wholesome ingredients like sweet potato, chickpeas, kale, tomatoes and onion. Serve hot and enjoy! Servings: 10 Here’s what you need… 1 lb loose...
Low Sugar Chocolate Pudding
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real,...
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