Blueberry Streusel Fitness Muffins
Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! Servings: 6 Courtesy of RealHealthyRecipes.com Recipe Ingredients: coconut oil spray 2 cups liquid egg whites 1 cup vanilla protein powder 1 cup old fashion oats, divided 1 cup...
Golden Beet Salad
Here’s a fresh and delightful way to serve up tender, golden beets! To get the most flavor, we oven steam the beets and then toss them with a simple, satisfying homemade dressing. Enjoy! Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need for this recipe… 12 small golden beets, trimmed 3 sprigs fresh thyme 1 tablespoon olive oil sea salt and black pepper ¼ cup water For the Dressing: 1 tablespoon olive oil 1 teaspoon...
Lemon and Basil Spaghetti Squash
This is one of those recipes that you simply MUST TRY. I realize that the picture just looks like a simple bowl of spaghetti squash, but looks can be deceiving! What you can’t see with the naked eye are the flavor molecules bursting on each strand of tender squash. Fresh lemon, basil and green olive combine for a lively, can’t-get-enough-of-it taste that will have you going back for more. Eating your veggies has never been easier than...
Ginger Sriracha Chicken Lettuce Wraps
If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch. Servings: 4 Courtesy of RealHealthyRecipes.com Here’s what you need for this recipe … 1 Tablespoon arrowroot starch 3 Tablespoons...
Tender Spring Greens
Regardless of your eating plan, there’s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham and just a touch of olive oil. Servings: 4 Here’s what you need for this recipe… 1 Tablespoon olive oil 1...
Easy Pickled Radish
Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar! Servings: 4 Courtesy of RealHealthyRecipes.com Here’s what you need… 1 bunch radishes 3 cloves Garlic ½ teaspoon black peppercorns ½ teaspoon celery seeds ¾ cup apple cider vinegar ¾ cup...
Egg White Muffins with Kabocha and Brussels Sprouts
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or snack time! What makes these muffins so fancy? It has Kabocha squash and Brussels Sprouts giving stand-out flavor...
31 Flavors of Protein Shakes
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein...
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