Chicken Lettuce Wraps
This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition. Courtesy of RealHealthyRecipes.com Servings: 6 Recipe Ingredients 4 chicken breasts, chopped 1 Tablespoon toasted sesame oil 2 cups white mushrooms, chopped 2 cloves garlic, minced ⅓ cup pine nuts 1 Tablespoon ginger...
Stuffed Summer Squash
Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the health of the planet. This Stuffed Summer Squash is hearty, flavorful and satisfying…even without the meat! Courtesy of RealHealthyRecipes.com Servings: 3 Here’s what you need for this recipe: 3 yellow summer squash sea salt black pepper 1 Tablespoons olive oil 1 leek, diced 1...
Golden Cauliflower Rice
There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to use fresh turmeric root! However if you don’t have any fresh turmeric root on hand then feel free to replace it with ½ teaspoon of dried turmeric. Courtesy of RealHealthyRecipes.com Servings: 12 Recipe Ingredients 1 head cauliflower, leaves removed and stemmed...
Rainbow Trout with Mango Chutney
Here’s a tasty way to prepare and enjoy fresh trout from the lake! The mango chutney is phenomenal all by itself, with notes of ginger, curry and lime taking center stage. The simple marinade on the trout saturates pleasing flavor into each bite. This recipe is a great one to add to your meal prep recipe list. Don’t limit yourself to just using trout with this recipe. If Mahi Mahi is more readily available to you then go with that....
Lemony Kale Quinoa With Turmeric And Chicken
What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric is extremely easy to incorporate into the dish and is used in both the marinade for the chicken and in the quinoa. Note: for those on a super low carb diet, feel free to sub in 4 cups of shredded cauliflower or Brussels sprouts in place of the quinoa. Reduce the broth to 1/4 cup and reduce the cook time in half. Courtesy of...
Chicken and Asparagus Stir Fry
It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of RealHealthyRecipes.com. Servings: 4 Recipe Ingredients: 2 tablespoons olive oil 3 cloves Garlic, minced 1 tablespoon ginger, minced 2 boneless, skinless chicken breasts, cut into ½ inch...
Lemon Blanched Asparagus
This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon blanched asparagus is a fantastic recipe to use for the greens and fiber in your meals. I like to make a triple batch that will last in the fridge in a large ziplock bag for about 3 days of meals. Make sure not to blanch too long, so that the...
Spinach and Red Pepper Frittata
This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn’t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was completely blown away by the tastiness! Enjoy as breakfast or dinner. Servings: 4 Courtesy of RealHealthyRecipes.com Recipe Ingredients:...
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