Welcome to the Official blog of Ultimate Fitness Boot Camp at Tymor Park. Whether you realize it, you now have have at your disposal some of the most effective and proven strategies and tips for transforming your body and losing weight. We have an ever-growing archive of healthy and delicious recipes for weight loss, exercise for weight loss, as well as ideas and tips for weight loss...
If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re Not Eating Enough Calories This only happens in...
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness results take time. Be Excited: find a form of exercise that you love. Be Advised: call in a professional, like me, for premium results. Related Article –> 5 Exercise Myths That Keep You Fat Healthy Recipe –> Beef and Broccoli Dinner
