5 Moves For Sculpted & Toned Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever you’d like to improve about your legs, it isn’t going to fix itself. The best strategy for getting killer legs is to include strength training for your...
Body Transformation Tips, Weight Loss Recipes, Weight Loss Exercise & Motivation
Welcome to the Official blog of Ultimate Fitness Boot Camp at Tymor Park. Whether you realize it, you now have have at your disposal some of the most effective and proven strategies and tips for transforming your body and losing weight. We have an ever-growing archive of healthy and delicious recipes for weight loss, exercise for weight loss, as well as ideas and tips for weight loss motivation. Failure stops here, dead in its...
When the Number on Your Scale Won’t Budge
If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re Not Eating Enough Calories This only happens in cases of severe calorie restriction, so don’t...
It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an effective workout. I don’t want that to be you. Here are the top 3 outdated, time-burning exercise techniques to NOT DO: 1)...
Beat Your Plateau in 5 Steps
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It’s a frustrating place to be parked, so read the following 5 steps to get your body back into results...
Here’s the #1 Fitness Tip
You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of...
The Best Lower Body Exercise
Most fitness experts agree that squats are the most effective lower body exercise. This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you’re able to concentrate the exercise on different portions of your lower body. Bring your feet in to a narrow stance and you’ll concentrate more on your quads. Bring your feet to a wide stance and you’ll activate more of...
Goodbye Excuses
It’s time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a list of all the reasons that you want to exercise. Here are just a few… It will make you stronger It will make you happier It will make you sexier It will make you healthier It will make you confident Healthy Recipe –> Easy Baked Meatballs...
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