4 Self Motivating Mind Tricks for Losing Weight
So you’ve tried to lose weight. Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Be honest. How’s it working out? You’re not alone and today I’ve got 4 Self Motivating Mind Tricks that you need to lock onto your weight loss goals… A healthy dose of motivation coupled with determination will get you...
What Is The Best Exercise for Weight Loss?
Guess what? There really is no ‘best exercise.’ Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don’t get hung up on fad exercises—be a stickler for consistency instead!
Override the Urge to Quit Your Weight Loss Resolution
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the...
The Cure for Laziness
I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if the following describe you: You are...
Refresh Your Workout (5 Ways)
Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit the gym. And then we wonder why our results are lackluster. In order to really see...
Think You Can
Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.” This is never more true than with a fitness and fat loss goal. Do you think you can reduce your body fat? Do you think you can learn new, healthier eating habits? Do you think you can become that lean, fit version of yourself? Whether you think you can or think you can’t, you are probably right. I personally KNOW...
Exercise Motivation: Your Reason Why
Exercise motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reasond that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators… I want to have more...
Best Exercise Ever
It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B—which makes me hesitant to label any exercise as the universal best. That being said, there are exercises that are...
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