21 Motivating Reasons to Exercise Regularly
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise. Do yourself a favor and...
Top 7 Reasons to Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? Have you thought about starting an exercise program but haven’t done it yet? If so then you’re missing out on much more than you realize. Here are 7 REALLY GOOD reasons to get started today! Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat...
No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is sure to get even busier. There will be vacations, cookouts and family gatherings. It’s no wonder that exercise quickly...
How to Love Exercise
Here’s how to turn exercise that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it. 2) Focus on the Benefits: With exercise you have so much to gain and nothing to lose....
Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t...
9 Fun Ways to Burn 100 Calories
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process! #1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go? One of the most fun modes of transportation, biking lets you feel the wind and experience the world around you in ways that are impossible when driving a car or sitting on a bus. Hop on...
9 Reasons Everyone Should Lift Weights
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is...
7 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life? 1. They See Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate...
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