New Prescription for You
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also far more logical, inexpensive and actually radically reduces your risk of most every chronic disease known to man. A...
Ready for a Change?
Would you like to be thinner? Have better habits? And feel more positive about life? Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. How many people do you know...
These 7 Habits Separate the Fit from the Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Fit Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t...
Get Faster Workout Results (4 Tactics)
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of ‘insanity’ is to do the same thing...
Stressed? Time to Sweat It Out
Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head? With one of the best weapons against...
No More Excuses for Not Losing Weight
Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don’t skip out on your responsibilities with excuses, instead expect more from yourself. Focus on the big reason why you are losing the fat. Make a list of the benefits you’ll enjoy once you achieve your goal, and read them first thing each morning. Remember that you...
Your Doctor Knows Exercise Saves Lives
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your controllable risk factors that include physical inactivity and obesity. So why does he continue to give you the same...
Is Being Fit Even Worth It? (Fit Life vs Flab Life)
There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard. Want to know just how hard it is to lose the flab due to full immersion into the Fit Life? Here’s a glimpse into the Habits of Being Fit: Fit Habit#1: Exercise Daily The...
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