I spend a lot of time talking to people about what it’s like to work towards a fat loss goal, with their perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that...
The success or failure of your exercise routine depends heavily on the intensity and persistence of your motivation. In order to stick with it, even when it’s hard and you’re tired, you’ll need to fix your mind on a single motivating idea. This may be a mental picture of what you will look like in your skinny jeans, the thought of how relieved you’ll be when the...
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you’d rather be doing. Do this 3-5 times each for 30-60 minutes. Fit Life...
