Weight Loss Sabotage: Active vs. Fit
When it comes to excuses for not exercising, I have heard everything.. Sometimes the excuse is external: I don’t have the time. Other times it’s pure procrastination: I’m going to start as soon as tax season is over. And then there are excuses that are downright humorous: I don’t like sweating. I politely point out to these well-meaning excuse makers that even though they don’t want to do it, exercise is a vital part of...
Lifestyle Change Commitment
These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional setbacks. But don’t give up. Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve to not only stick with your healthy eating habits, but your lifestyle changes as well.
Fitness Makeover: How to Reinvent Yourself
Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before...
Best Motivation to Exercise and Lose Weight
Don’t skim through this blog post because I’m writing specifically to you today. I may not know you personally, but I definitely know the frustrations you have when it comes to your body. I know all about your insecurities: over the size of your thighs, your belly and how hopeless that can feel. Today I’m here to motivate you to take action. The answer to your body frustrations is to get you up off the couch and...
5 Reasons To Motivate You – Even In December
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of the incredible benefits that exercise gives you. Look, I get it. It’s cold, you’re busy and focusing on your family and the holidays and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in...
A Gift for You?
This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved. But what about you? With all that you do for others, it’s time to do something just for you. How about the gift of a totally reshaped body in 2014? You and I both know that you deserve it. It’s your time…embrace it....
A Side Of Exercise, Please!
How many times have you attempted to reshape your body by dieting alone? Boy that gets frustrating… Exercise is an equally important factor when it comes to fat loss. While clean eating helps by restricting fattening calories, exercise revs up your metabolism for an all-day calorie burn. Dieting alone won’t cut it. Call or email me today and we will get you started on an exercise plan that’s going to quickly...
Don’t Believe These 5 Strength Training Myths
I’ve got to warn you, there are myths still going around about strength training. Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a faulty belief. The truth is that strength training is one of the absolute best...
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