A Simple Idea That Will Transform Your Life and Body
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right? It’s time to realize that this line of thinking is a sneaky little trap. One that fools all of...
Making Time to Exercise (Here’s How)
We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It’s the stuff that makes your life worth living. Somewhere on the list is your health and appearance. You know that looking and feeling...
How Your Habits Make You
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. Want proof that the habits you keep make all of the difference? John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said,...
13 Reasons Why You Need Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time… 1. To Prevent Disease Exercise has been proven to...
Blame Yourself for Being Out of Shape?
Question for you…whose fault is it that you’re out of shape? If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your cortisol levels, your fast food diet, or your busy schedule instead of where it belongs – which is squarely on your shoulders....
The Power of Instant Accountability
Do you have a fat loss or fitness goal that you’re working toward? Post it on Facebook, and get instant accountability from friends and family. Be specific with your post. Include the exact amount that you aim to lose and the date that you’ll lose it by. You may be surprised how encouraging and supportive your friends will be – it may be exactly the motivating boost you need to achieve your goals.
Falling Off the Exercise Wagon
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you fall off the exercise wagon, and here’s how to pick yourself back up: 1) First You Fall...
5 Motivating Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.
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