Use Daily Habits To Transform Your Body
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing...
How To Achieve Your Fitness & Weight Loss Goals
Do you have dreams that you haven’t yet achieved? Do you have a list of accomplishments yet to be checked off your to-do list? Can you picture your dream self – a version of you that you would be proud of? It’s pretty easy for most of us to notice and fixate on our flaws. You could probably rattle off a dozen things that you’d like to change about yourself. But what about your aspirations? How clearly can you see these? And what...
Coronavirus Stress?
Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus and its consequences on our lifestyles and happiness. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and is good for you. I’m talking about exercise! Every time you exercise you increase your body’s...
Get Lean While In COVID-19 Quarantine!
You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re either going to be in worse shape – having gained many at-home pounds, OR you could use this extra time off to make visible progress towards your best body ever. Here are 12...
New Decade, New Fit Body
Are you ready for the next level of fitness? You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips around the sun, what do you want to claim at the end of this decade? It’s time for you to stick your neck out and to go to the...
The Real Reason You Skipped Your Workout
It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent. So what is it? Why did you skip your workout? It’s because of stress. The...
Do you really want to be fit?
Do you ever give up what you want MOST for what you want NOW? Think about it… If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what you wanted NOW (convenient and comforting food). It’s worth thinking about. Are your actions congruent with your goals? This is true of any goal, it’s not limited to...
Be A Fitness Role Model
Who’s watching you? Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone. Who’s watching you? Your kids. Kids care very little...
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