Don’t Believe Everything You See From Instagram ‘Fitness Experts’
Instagram is great for fitness inspiration, but I sure hope you don’t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need… #1: You DON’T need expensive food products to lose weight. Designer, brand name nutrition bars and diet foods looking gourmet and mouthwatering. And very expensive. But please remember that weight loss is best gotten by...
Don’t Believe These 3 Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and minerals...
What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your...
7 Fat Loss Myths Debunked
Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick you? Here are seven that you’re most likely to come up against. Fat Loss Myth #1: You Need to Work Out Every Day A little bit of...
5 Metabolism Myths Busted
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the 5 metabolism myths below and then use your new knowledge to put it to work: Myth 1: Metabolism Works from 9 to 5 Difficult as it may be to believe, your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every...
Flat Abs Myths Busted: 3 Steps to Firm Abs
Ok, guys and girls, swimsuit season is just around the corner…So tell me… Are you and your abs ready? No, seriously, are you ready? Most folks prefer to slim down before showing some skin. In this article, you will quickly learn the 5 Flat Abs Myths that waste your time (and money) and the 3 Steps to Firm Abs: Myth #1: Fast or Starve the Fat From Your Abs. Trying to lose weight by fasting or starving yourself is not a...
Do You Believe These Fitness Myths?
Some fitness myths just won’t lay over and die. These fibs are passed from one person to the next, a little piece of misinformation setting you up for failure. Maybe you’ve heard some of them… There’s the one myth about situps melting off your belly fat. I’m sorry folks, spot reduction is a myth. You’ve got to burn fat from your body as a whole unit. Then there’s the one that says that the faster you perform an exercise...
5 Fitness Myths Debunked
You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for your health and appearance. And if you’ve fallen for these 5 myths then you’re missing out on tremendous potential results....
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