Reduce Your Stress
It’s well known that stress contributes to fat storage. You don’t need that. It’s important to take a break from the daily grind to enjoy meditation and relaxation. Want to know another great way to relieve stress? You guessed it: Exercise.
19 Awesome Reasons to Exercise Today
I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you’re missing out on? Just in case you needed a little reminder that...
Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the...
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