#1 Fitness Tip for Achieving Your Goals
The following fitness tip is so elementary and yet it makes all of the difference when it comes to your fitness results… The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise. The simple fitness...
5 Moves For Sculpted & Toned Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever you’d like to improve about your legs, it isn’t going to fix itself. The best strategy for getting killer legs is to include strength training for your...
Body Transformation Tips, Weight Loss Recipes, Weight Loss Exercise & Motivation
Welcome to the Official blog of Ultimate Fitness Boot Camp at Tymor Park. Whether you realize it, you now have have at your disposal some of the most effective and proven strategies and tips for transforming your body and losing weight. We have an ever-growing archive of healthy and delicious recipes for weight loss, exercise for weight loss, as well as ideas and tips for weight loss motivation. Failure stops here, dead in its...
Fat Burning Cardio Myths Debunked
There are many fitness and fat burning cardio myths that just won’t go away. These non truths are passed from one unsuspecting individual to the next, tidbits of misinformation that do more harm than good. I’ve heard them all. Of course there’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole. It chooses...
Connect with Me !
