Killer Ab Exercises
True, crunches won’t reduce your body fat, but that doesn’t mean you shouldn’t strengthen your abdominal muscles. Consistent ab exercises are an essential part of a well balanced exercise routine. Try these killer ab exercise: Plank: Lie face down on mat resting on your forearms, palms flat on the floor. Push off the floor, raising up onto your toes and resting on your elbows. Keep your back flat, in a straight line...
Here’s My Secret to Enviable Abs
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever....
12 Easy Steps For Beach Ready Abs
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...
3 More Flat Ab Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don’t skip your workouts, regardless of how busy you are. Make it a priority. Buy a gorgeous new bathing suit and hang it up where you’ll see it everyday. Talk about motivating! Related Articles: — > 12 Easy Steps for Beach Ready Abs — > Flat Abs Pasta Salad
Flat Abs Pasta Salad
Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Servings: 4 Here’s what you need: 3 organic zucchini 1/2 cup organic cherry tomatoes, quartered 2 Tablespoons olive oil 1 clove garlic, crushed juice from 1/2 a lemon 1...
5 Steps to Sculpted Abs
Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips. Exercise Your Abs. Perform the above ab exercises every other day. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar. Make Exercise Count. To make sure your exercise routine is effective, call or email me...
Your Plan for Sculpted Abs
You’re tired of the beer belly. You want your love handles gone. You dream of what it would be like to have a six pack. On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be done! But it’s going to take some work. If your abs are completely hidden under an oversized belly, it...
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