The Formula for Sculpted Abs
You want the formula for sculpted abs? Well, join the crowd. You and everyone else. It’s perplexing that something so desirable is entirely elusive for most individuals. Especially when it is completely possible for you to seriously shape up your waist line. Yes, I mean you. My clients routinely lose weight and transform their bodies. You can do it too. I’m going to end the mystery for you now, at long last. Forget...
Don’t Believe The Muffin Top Myth
If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. That’s my commitment to all of my clients, and is something that I am...
Killer Ab Exercises
True, crunches won’t reduce your body fat, but that doesn’t mean you shouldn’t strengthen your abdominal muscles. Consistent ab exercises are an essential part of a well balanced exercise routine. Try these killer ab exercise: Plank: Lie face down on mat resting on your forearms, palms flat on the floor. Push off the floor, raising up onto your toes and resting on your elbows. Keep your back flat, in a straight line...
Here’s My Secret to Enviable Abs
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever....
5 Diet Secrets for Flat Abs
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, the 5 secrets below will help you improve it even more. And a cleaner diet means flatter and more attractive...
12 Easy Steps For Beach Ready Abs
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...
3 More Flat Ab Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don’t skip your workouts, regardless of how busy you are. Make it a priority. Buy a gorgeous new bathing suit and hang it up where you’ll see it everyday. Talk about motivating! Related Articles: — > 12 Easy Steps for Beach Ready Abs — > Flat Abs Pasta Salad
5 Steps to Sculpted Abs
Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips. Exercise Your Abs. Perform the above ab exercises every other day. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar. Make Exercise Count. To make sure your exercise routine is effective, call or email me...
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