Rice and Beef Skillet Dinner
If you’re hungry for a really satisfying dinner that won’t ruin your fitness results, then I’ve got you covered with this delicious skillet recipe. It uses cauliflower “rice” to mimic regular rice and nutritional yeast to mimic cheese. As a result, you have a very filling, very satisfying dinner that is light on calories since so much of the meal is packed with fiber and muscle-promoting protein. Enjoy your dinner AND keep achieving...
Diet Healthy Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber to help support your fitness and fat loss goals. Enjoy! Recipe Ingredients Servings: 8 1 cup raw cashews 1 (8oz) box Banza...
Cauliflower Tater Tots
Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require any cheese to stick together and to taste phenomenal. Enjoy! Recipe Ingredients Servings: 4 1 head cauliflower ¼ cup almond flour ¼ cup nutritional yeast...
Gluten Free Sugar Free Muffins
These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors – all of the hidden harmful ingredients that fill most kid foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder in the batter for additional nutritional benefits. Best of all these muffins taste fantastic, so the effort that you spend in making them will be rewarded with happy...
Protein Cookie Dough Dessert
You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment. Just don’t try to bake it, because it’s not that type of cookie dough recipe. This is the type of cookie dough that is simply meant to be enjoyed by the spoonful. Yum! Recipe Ingredients Servings: 1 2 tablespoons natural peanut butter 1 tablespoon almond milk 1 scoop vanilla protein powder 1 tablespoon lily’s chocolate chips...
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