Bacon Wrapped Sweet Potato Fingers
Oct25

Bacon Wrapped Sweet Potato Fingers

Here’s a tasty, spooky appetizer that’s much healthier than most appetizers while still tasting sinful and indulgent. Best of all it is really easy to throw together and makes the house smell AHH-MAZING for when your guests walk in! What you need for this recipe: Servings: Makes 40 4 sweet potatoes 20 bacon strips coconut oil spray Spice blend: 1 teaspoon sweet paprika​ ½ teaspoon sea salt ¼ teaspoon black pepper​ 1 teaspoon dried...

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Protein Pumpkin Spice Latte
Oct25

Protein Pumpkin Spice Latte

It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all...

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Cranberry Chicken Wraps
Oct18

Cranberry Chicken Wraps

Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves.   Recipe Ingredients Servings: 8 4 cups cooked chicken breast, cubed 1 fennel bulb, chopped ¼ cup roasted pistachios, chopped ¼ cup dried cranberries 1 Tablespoon...

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Pumpkin Turkey Soup
Sep27

Pumpkin Turkey Soup

This comforting cold weather soup is filled with creamy pumpkin and savory turkey. Doesn’t get cozier than this! If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy! Recipe Ingredients Servings: 12 1 tablespoon coconut oil 1 yellow onion, chopped 1 Fennel Bulb,...

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No-Bake Vegan Cookies
Aug16

No-Bake Vegan Cookies

There’s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition that will keep you on track with your fitness goals! This is no ordinary cookie…it’s high in fiber, filled with protein, doesn’t require an oven AND most importantly it tastes absolutely delicious, so you don’t feel deprived and you’re able to eat your cookie and burn fat too! Recipe Instructions...

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