Lemon Blanched Asparagus
This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon blanched asparagus is a fantastic recipe to use for the greens and fiber in your meals. I like to make a triple batch that will last in the fridge in a large ziplock bag for about 3 days of meals. Make sure not to blanch too long, so that the...
Spinach and Red Pepper Frittata
This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn’t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was completely blown away by the tastiness! Enjoy as breakfast or dinner. Servings: 4 Courtesy of RealHealthyRecipes.com Recipe Ingredients:...
Exercise Motivation: When the right time is RIGHT NOW
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a million and more excuses for why you haven’t made your body a priority…yet. At the back of your mind you believe that the day...
Blueberry Streusel Fitness Muffins
Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! Servings: 6 Courtesy of RealHealthyRecipes.com Recipe Ingredients: coconut oil spray 2 cups liquid egg whites 1 cup vanilla protein powder 1 cup old fashion oats, divided 1 cup...
Golden Beet Salad
Here’s a fresh and delightful way to serve up tender, golden beets! To get the most flavor, we oven steam the beets and then toss them with a simple, satisfying homemade dressing. Enjoy! Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need for this recipe… 12 small golden beets, trimmed 3 sprigs fresh thyme 1 tablespoon olive oil sea salt and black pepper ¼ cup water For the Dressing: 1 tablespoon olive oil 1 teaspoon...
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