These 5 Ab Moves Are Better Than Crunches
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise is not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab crunch does have going for it is its...
Beware of Sports Drinks
Sports drinks are designed to refuel and replenish an athlete’s body after intense physical activity. These drinks are filled with the calories and sugars needed to fill exhausted muscles with new energy, which is fantastic for the track star who only has 40 minutes of recovery between competitive events. HOWEVER for the fitness enthusiast in pursuit of fat loss, the sugars and calories found in these sports drinks can undo all of the...
Chicken and Asparagus Stir Fry
It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of RealHealthyRecipes.com. Servings: 4 Recipe Ingredients: 2 tablespoons olive oil 3 cloves Garlic, minced 1 tablespoon ginger, minced 2 boneless, skinless chicken breasts, cut into ½ inch...
Water’s Powerful Effects On Your Health And Weight Loss
If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for losing weight and getting your body into top shape. But do you drink enough water? And is it really going to impact your results? Why Water Matters Your body is made up of 60% water, which is incredible when you stop and really think about this fact. All day long you are constantly losing water by...
Weight Loss Before and After Pictures
There are few things as inspirational as a stunning weight loss before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not fun to take, I’d like to share why I believe this is just what you’ve been missing to achieve the fit body you’ve always wanted. Here’s why you should take...
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