Classic Chicken Stew
Here’s a perfect recipe to help you lose weight. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 8 1½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces sea salt and black pepper 2 tablespoons plus 1 teaspoon olive oil 1 yellow onion, diced 1½ teaspoons fresh garlic, minced 1 teaspoon fresh thyme,...
EASY Slow Cooker Chicken
Here’s a perfect recipe to use while meal prepping. Shredded chicken is a wonderful source of protein that can be packed with different veggies and salads for an endless combination of flavors! Recipe Ingredients Servings: 6 4 boneless, skinless chicken breasts Dash of salt and pepper 2 cups fresh salsa 1 lime, sliced into wedges for serving Recipe Instructions 1. Place the chicken breasts in a slow cooker and season with salt and...
Protein Pumpkin Spice Frappuccino
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Recipe Ingredients Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup pumpkin purée pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1 cup brewed coffee, chilled 1 scoop vanilla protein powder...
Turkey Burgers with Butternut Buns
If you’d like to enjoy a juicy burger without the added carbs and guilt of a bun then you’re likely going to wrap it in lettuce. Unless… You make low-carb, high-fiber buns out of Butternut Squash! Recipe Ingredients Servings: 4 For the Butternut Buns 1 tablespoon olive oil 1 Butternut Squash 2 teaspoons fresh thyme sea salt and white pepper to taste For the Yogurt Sauce ¾ cup Plain Greek Yogurt 1 teaspoon lemon juice ¼ teaspoon...
Chocolate Chip Protein Pancakes
What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy! Recipe Ingredients Servings: 6 1 cup Walnuts 1 cup Vanilla Protein Powder ½ teaspoon baking soda 1 teaspoon baking powder 1...
Connect with Me !
