The Big Secret to Losing Fat, Getting Lean and Looking Amazing
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little body fat. What are they doing differently than you? You work out and eat healthy too! Why doesn’t your body look like theirs?...
Slow Cooker Balsamic Chicken
There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all. This Slow Cooker Balsamic Chicken tops my list of favorite ways to prepare chicken breast. It requires minimal time and effort and results in moist, tender, flavorful chicken that...
Vacation Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. It sure would be nice to find a diet plan that would work 365 days per year. A plan that would...
Roasted Za’atar Cauliflower
If you haven’t tried Za’atar, it’s worth picking up a bottle of the savory spice. It gives cauliflower a whole new flavor dimension. It’s also wonderful used to flavor meat for the BBQ. Courtesy of RealHealthyRecipes.com Servings: 4 Recipe Ingredients: 1 head cauliflower, chopped into florets 2 Tablespoons olive oil 2 Tablespoons za’atar spice ½ teaspoon sea salt Recipe Instructions: Preheat the oven to 375 degrees F. Lightly...
Undo the Bad Weekend of Indulgence (48 hour recovery)
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought on from that epic weekend. Here’s how… 1. No More Junk! It may sound obvious, but the first step to recovering from all that fun you had is to stop...
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