Healthy Chicken Pot Pie Soup
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.I have a “lightened up” recipe for Chicken Pot Pie Soup that gives you the same flavors and...
Quick Fast Food Guide
Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s my quick Fast Food Guide to making smart choices when you’re stuck eating a fast food dinner… Choose Grilled: many fast food restaurants serve grilled chicken – choose this as often as you can. Ditch the Bun: If a sandwich or burger is the only option then lighten it up by asking to have it lettuce wrapped or simply ditching half (or...
Greek Stew Recipe
Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients. You could certainly play around with the protein used in this stew – next time I plan on using good ’ol chicken breast. And it’s also...
5 Things To Do NOW To Slim Down Before The Holidays
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when aiming to drop pounds. Why? There are a couple of reasons. First, veggies are low in...
Squash and Fennel Salad
This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken. Here’s another flavorful reason to ask more from your side dishes. Do you really need traditional, grain-filled noodle salads when it’s possible to create a veggie noodle...
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