Jerry Seinfeld’s Magical Fitness Tip
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld. The story goes like this… A few...
New Years Resolution Weight Loss Snap-Back Effect
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor. Snap-Back Effect: A term coined by Dr. Maxwell Maltz, the author of Psycho-Cybernetics to...
Easy Breakfast Skillet
There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste. Servings: 6 Recipe Ingredients 1 teaspoon coconut oil 1 (12.8 oz) package chicken apple sausage, chopped 12 eggs ½ cup nutritional...
New Diets Fail Too Often For ‘No Reason’
You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this time the changes will stick and you’ll become the best version of yourself. Starting out with great intentions and high expectations, the first few days go well. You’re...
Classic Chicken Soup
Not feeling creative? No need to make up your own fitness soup recipe, I’ve got the perfect one for you here. Enjoy this lightened version of classic chicken soup with a leafy, green salad. Servings: 6 Recipe Ingredients 3 lbs boneless, skinless chicken thigh cut into 1-inch pieces 3 Tablespoons olive oil, divided 2 yellow onions, diced ¼ teaspoon sea salt 1 Tablespoon minced garlic 2 teaspoons minced thyme 2 Tablespoons...
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