One Thing You’re Missing for Weight Loss Success
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve sometimes struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine....
The Single Best Way To Achieve Your Weight Loss & Fitness Goals
We are living in a have it all, have it now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have...
Taste of Italy Slow Cooker Chicken
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
Best Body Transformation Tips
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along. Many popular magazines showcase transformation success stories like this at the beginning of a new year. Flip through the...
Have a goal? Here’s how to meet it.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success. You knew that, though, because this isn’t the first time that you’ve had a fitness goal. A goal that you didn’t meet. In fact,...
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