Your Sweet Tooth Has Gotten You Into Trouble
How often has your sweet tooth ruined your clean diet? Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you are ashamed of and no longer enjoy. Yes, sweet are delicious...
Savory Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work. Courtesy of...
Mediterranean Salad with Arugula and Quinoa
Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy! Courtesy of RealHealthyRecipes.com What you need for this recipe: Serves 8 For the Dressing: 2 tablespoons red wine vinegar 1 teaspoon garlic, minced ½...
Get The Best Results From Every Workout
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast: Smart Workout Tip 1: Use Challenging Resistance In order to get the most...
Chicken Spaghetti Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy! Courtesy of RealHealthyRecipes.com Serves 4 Recipe Ingredients 1 spaghetti Squash 1 teaspoon olive oil 1 tablespoon garlic, minced 1 yellow onion, chopped 3 zucchini,...
Connect with Me !
