Creole Chicken and Green Beans
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food dinner with a salad of dark leafy greens for the perfect...
Get Santorini Fit
The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliff side towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents. Those permanent residents are easily distinguished from tourists. Just look for the most agile and lean, moving swiftly through the...
Salmon Power Scramble
It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Courtesy of RealHealthyRecipes.com Ingredients Serves 2 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled...
Egg White Bites
Here is a recipe for powerhouse egg white bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy! Serves 16 Ingredients 8 egg whites ¼ cup nonfat cottage cheese ¼ cup nutritional yeast ¼ teaspoon sea salt 1 teaspoon coconut flour ½ cup roasted red bell pepper, chopped ¼ cup fresh spinach, chopped 2 tablespoons fresh...
Beet and Grapefruit Salad
How often does your dinner mostly consist of fresh, vibrant produce? The nutrients and fiber found in greens and veggies are vital and delicious! Give this salad a try and add some sliced, grilled chicken breast for added protein. Hopefully this recipe will inspire you to include more veggies and greens in every meal! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 6 3 red beets 3 yellow beets 3 grapefruits 3...
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