Beef Supper Skillet
This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making on a weeknight when you don’t have a ton of time to spend in the kitchen, but you still want a dish that’s full of flavor. This recipe calls for sweet potato rice, which is sweet potato that has been turned into noodles with a spiral slicer,...
3 Ways To Increase Your Exercise Intensity
If you are guilty of some bad habits (like slacking in your workouts) then use the following 3 tips to bring your routine up to the next level: 1. Create Instability: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. Increase Resistance: The higher the resistance that you...
Dressed Avocado
Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon juice and sprinkle with sweet paprika and ground cumin. Easy! What’s surprising is how vibrant the flavors are from such a simple combination. The perfect snack or side to enjoy with your dinner. Be sure to prep this right before serving so that the avocados are as fresh as can be. Courtesy of RealHealthyRecipes.com Recipe...
Do You Snack Smart? 3 Tips
Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout the day, when you choose the wrong food it actually does more damage than good. What are you eating for your snacks and small meals? <== This is SUPER...
Lemon Blueberry Protein Bar
Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 20 1 cup unsweetened coconut milk 1 cup almond butter ½ cup dried blueberries 2 cups uncooked, rolled oats 1 Tablespoon lemon zest 2 cups vanilla protein powder 3...
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