How To Shrink Your Belly Fat
Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies using these techniques. You can do it too! Here’s how to make your tummy fat shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a...
Do You Eat Enough Protein?
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get or stay lean you MUST make protein a priority. Here are 3 ways to do this every single day: Step 1. Set a protein GOAL To keep things very...
Protein Cookie Dough Balls
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon. Just don’t be surprised when you find yourself smiling from ear to ear! What makes these cookie dough balls a healthy source of energy rather than a...
Low Sugar Protein Smoothie Bowl
Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl recipe uses frozen cauliflower rice to fill in for some of the frozen fruit in order to drive down the calories and sugars while maintaining the flavor, creaminess and enjoyment! Recipe Ingredients Servings: 1 ½ cup frozen cauliflower rice 1½ inches frozen banana 1 teaspoon Peanut Butter ¼ cup almond milk (or to fill line) 1 tablespoon...
3 Diet Mistakes To Avoid
It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Mistake #1: Not Eating Enough Wholesome Calories Starvation diets simply do not work. Restricting too many calories slows...
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