Pack Your Snack
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that’s for sure.
Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your fitness results start to show.
A piece of hand fruit, some berries, low fat cheese, protein shakes and blended protein smoothies are all great snacks.
Set yourself up for success and pack your snack!
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