Ginger Garlic Grilled Chicken

Ginger Garlic Grilled Chicken

Ginger Garlic Grilled Chicken

To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens.

What you need for this recipe

Serves 4

1 ½ Cup Sake
½ Cup Coconut Aminos (or light soy sauce)
¼ Cup Swerve sweetener – sugar replacement
2 Tablespoon Olive Oil
1 Tablespoon Garlic- minced
3 inch Piece of Ginger, thinly sliced
Salt and Pepper
2 LBS Boneless, Skinless Chicken Thighs, trimmed

Recipe Instructions

1. Preheat the grill to medium high.

2. Combine the sake, coconut aminos, swerve, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.

3. Grill until the chicken thighs are cooked through. Enjoy!

Nutrition
One serving equals 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein.

Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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