The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating. You’ll be 2.5 times more likely to overindulge if you arrive hungry. Instead, eat a small balanced meal before you go and then take your time choosing what you’ll eat socially.
Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.
