Festive Turkey Burgers

Festive Turkey BurgersCan’t get enough of those holiday dinner flavors? Then you’ll love these Festive Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6

Here’s what you need…

  • 2 tablespoons coconut oil
  • 1/2 yellow onion, chopped
  • 1 celery stalk, chopped
  • 1 small green apple, minced
  • Sea salt and black pepper
  • 1/3 cup blanched almond flour
  • 1 lb ground turkey
  • 2 teaspoons poultry seasoning
  • 1/4 cup flat-leaf parsley, chopped
  • 2 tablespoons Dijon mustard
  • 1 egg
  • 1 Tablespoon olive oil
  • Cranberry Sauce
  1. Place a large skillet over medium heat. Add the coconut oil, onion, celery and apple. Season with sea salt and black pepper. Sauté for about 5 minutes, until tender. Stir in the almond flour, transfer to a medium bowl.
  2. Mix in the turkey, poultry seasoning, parsley, Dijon and egg. Form 6 patties.
  3. Wipe out the skillet, add the olive oil and cook the patties over medium-high heat for 12 minutes, or until cooked through. Serve with a dollop of cranberry sauce. Enjoy!

Nutritional Analysis: One serving equals: 345 calories, 26g fat, 571mg sodium, 10g carbohydrate, 2g fiber, and 16g protein.

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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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