The Evil Breakfast Ingredient

There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s packed with empty calories.

That’s right, it’s SUGAR.

Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged granola bars…the list goes on and on, but the common denominator is refined, white sugar.

Cut this evil ingredient out of your morning breakfast and you’ll quickly be leaner, healthier and filled with more energy.