Too Much of a Good Thing

Posted By in Quick Fitness Tips | 0 comments

 

 

  • Including wholesome, lean snacks into your diet can really take your metabolism to the next level…but don’t get carried away. The phrase ‘too much of a good thing’ applies here.

 

  • Adults who eat 4 or more snacks per day end up consuming almost 50% more total calories than other adults.

 

  • In order to avoid over-snacking, space your meals and snacks by 3 hours and keep snacks around 150 calories or so.
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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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