You Snooze, You Lose (fat)

Posted By in Quick Fitness Tips, Weight Loss Lifestyle | 0 comments

Sleep matters when it comes to losing fat.

  • Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down.
  • 7 to 8 hrs per night seems to be the right amount.
  • A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.

 

 

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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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