Diet: How To Shop Smart

Here’s a quick tip that will save you many unwanted calories…

• Never go grocery shopping on an empty stomach. Eat a small, protein-based snack right before you go.
• If you go on an empty stomach, you’ll end up with a cart full of bad decisions and regrets.
• Also, avoid the chips and candy isle and stick to the outskirts of the store where fresh food such as produce, dairy and meats are displayed.