Drop the Excuses!

Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a regular exercise program may be intimidating. And, yes, it takes effort. But it’s well worth it.

Focus on the big reason why you want to transform your life and body through exercise. Make a list of the benefits you’ll enjoy once you achieve your goal, and read these each morning.

Remember that you can only have two things in life: excuses or results. Which do you want?

Don’t allow excuses to ruin your life any longer.