4 Tips to Stay On Track While Eating Out

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  • Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
  • Don’t Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
  • Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.
  • Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn’t mean you have to get it that way. Ask for a side of steamed veggies instead.
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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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