Your Ideal Daily Caloric Intake

Posted By in Nutrition Tips | 0 comments

I see it happen all too often, and I must say it can be heart breaking.

Well-intentioned people like yourself, are losing the war on fat to a bunch of excess healthy calories.

Here’s the truth: When it comes to gaining and staying fat, any type of extra calorie will do it. It doesn’t matter that it’s whole-grain or packaged and processed, sugar-free or sugar-plentiful.

Keep a close eye on the total calories you take in. This number really does matter.

I’d love to help you find your ideal calorie intake. Call or email me today and we can  get started immediately. (845) 223-8168

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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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