You are entirely fed up … and I can’t say that I blame you…. For ages you have actually been eating healthy and balanced and exercising, and yet still haven’t met your fat loss target.
What’s going on?
This is a quandary that all committed fat-loss-seekers find themselves dealing with, sooner or later.
Why won’t the weight come off? You are doing everything you could possibly think of to make the scale move in your direction..
It’s time to deal face-to-face with an awful honest truth concerning yourself … and until you do, you’ll constantly be in a place where healthy and balanced nutrition and working out do not create that incredible physical body and health you want.
There’s one basic concept standing between you and a slimmed down, remarkably in shape physical body. One. Simple. Point.
You eat too many calories…. That’s it.
Address this problem and your dream body will swiftly and quickly come to fruition.
Wait, don’t give me the justification that, “I only consume healthy and balanced calories.” That’s great, but even healthy calories amount to extra pounds when we let them go uncontrolled.
Why Calorie Counting Works
You may have heard about the professor from Kansas State University, Mark Haub, who carried out a famous prepackaged food diet regimen. Professor Haub proved a powerful point for anyone that still has weight to shed.
In a now famous experiment for his nutrition course, Haub consumed a dietary plan of pure convenience food for 2 months. We’re talking candy bars and packaged snacks– the kinds of things typically seen in a vending machine.
You would certainly expect him to gain weight, right? Well, there was one catch. He could only consume 1800 calories every day. Yes, those calories were empty of nutrition, but they were restricted to 1800 calories daily.
Before this demonstration, Professor Haub’s regular calorie intake was closer to 2600 calories. So his processed food diet plan put him at an 800 calorie daily deficit.
Boy did that calorie shortage have a huge effect. Within 2 months he had dropped 30 pounds, bringing his BMI from “overweight” down to “typical”.
No, I’m NOT recommending a processed food diet plan as your answer for fat loss. But what I am pointing out to you is just how powerful a decrease in calories is when it involves decreasing your physical body weight.
Do you know how many calories you eat on a daily basis?
If you’re not sure, do not worry. You will discover the one fat loss tool that will transform every little thing for you. First we should get to the bottom of the amount of calories you’re eating every day.
Yes, also those healthy and balanced calories.
Before you start whining, let me tell you the truth about this. Meal journaling does not mean hauling around a huge notebook, writing down each food product throughout the day and looking every little thing up and then manually tally calories.
These days meal journaling has gone digital, and tracking your calories only takes seconds of your time.
Here’s exactly what I’d like you to do:.
# 1: Download a food diary application to your mobile phone. At the touch of your fingers you’ll be able to record meal items and instantaneously see your running calorie tally.
# 2: Contact your physician to a obtain a daily calorie count that will allow for risk-free weight loss and then eat according to that number. Eat healthy, fresh foods and when you choose to indulge, see to it to do so within your target calorie range.
# 3: Contact me for an effective fat loss workout routine. My workout programs are specially-designed to get you into incredible form as rapidly as possible.
These 3, straightforward steps will certainly give you structure and clarity when making food selections and will rapidly result in pounds lost and objectives met.
Once your ideal weight is attained, your target calorie range will be adjusted for maintenance.
