Post Vacation Blues Buster: Get Right Back At It

You may feel tempted to skip your workout the day after you return home from vacation, but be warned that it’s a slippery slope. After all you’re tired, you have unpacking to do and you’re stiff from the ride home. You may even feel the post vacation blues. This day slides into the next day and the next day. Before you know it you’ve been home for a week and still haven’t gotten in a workout and you’re feeling pretty lousy.

Jump into your workouts immediately once you return home. Sure, you’re going to feel a little rusty on that first day back, but remember that the sooner you get back into the swing of your routine the better. You can do it!