Chicken and Butternut Squash Salad

Chicken and Butternut Squash Salad

Chicken and Butternut Squash Salad

When working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing starchy and grain-filled items. This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food 🙂

Servings: 6

Courtesy of RealHealthyRecipes.com

Here’s what you need…

1 Butternut Squash, cubed
1 tablespoon olive oil
1 teaspoon ground cinnamon
¼ teaspoon sweet paprika
⅛ teaspoon ground cumin
¼ teaspoon sea salt
6 cups Arugula
2 cups leftover roasted chicken, chopped
5 Dates, pitted and chopped
¼ cup sliced almonds, toasted
1 avocado

Recipe Instructions:

Preheat the oven to 400 F. Cube the butternut squash and place in a large bowl. Toss it with the olive oil, cinnamon, paprika, cumin and sea salt.
Spread over a rimmed baking sheet and roast for 15 minutes. Stir the squash and cook for an additional 15 minutes.
Combine the squash and all of the remaining ingredients in a large bowl. Serve immediately. Enjoy!

Nutritional Analysis: One serving equals: 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.

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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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