A Simple Mind Shift
Want to eat less without feeling deprived? This simple mind shift will help you do just that:
Instead of eating until you feel full, stop eating as soon as you are no longer hungry.
Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.
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