On top of all the perks to early morning exercise, one of the biggest is that it jump starts your energy. Exercise early and you can enjoy a rise in your metabolism, energy, and fat burning that will last until your lunch hour and beyond!
Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.
